The Joy Bringer Podcast with Season Bowers

Joy Bringer Podcast ep. 26 - The 5 Apology Languages

In this episode, Season discusses the five apology languages, based on the book The 5 Apology Languages: The Secret to Healthy Relationships by Gary Chapman, Jennifer Thomas. It's similar to the 5 love languages by the same author. She explains that apologizing is not easy, but it is an important step in reconciliation and working towards forgiveness. The five apology languages are:
Express regret: “I’m sorry.”
Accept responsibility: “I was wrong.”
Make restitution: “How can I make it right?”
Plan for change: “I’ll take steps to prevent a reoccurrence.”
Request forgiveness: “Can you find it in your heart to . . . ?”
Season emphasizes the importance of understanding your own apology language and recognizing the apology language of others to improve the process of making amends and apologizing.
 
CLICK HERE TO FIND The 5 Apology Languages: The Secret to Healthy Relationships by Gary Chapman, Jennifer Thomas
 
 
CLICK HERE TO FIND Keep Your Love On: Connection Communication And Boundaries by Danny Silk 
 
Takeaways
Apologizing is an important step in reconciliation and working towards forgiveness.
Understanding your own apology language and recognizing the apology language of others can improve the process of making amends and apologizing.
The five apology languages are: expressing regret, accepting responsibility, making restitution, genuinely repenting, and requesting forgiveness.
Apologizing is not easy, but it is worth it for the sake of maintaining connection and fostering joy in relationships.
Keywords: apologizing, apology languages, reconciliation, forgiveness, expressing regret, accepting responsibility, making restitution, genuinely repenting, requesting forgiveness
 

Joy Bringer Podcast ep 24 -- JUNE Joy Bringer Challenge - FORGIVENESS - Make Amends and Apologize

Season introduces the Joy Bringer Challenge for the month of June, focusing on the Joy Bringer Core Value of forgiveness the challenge is to make amends, take responsibility and apologize. She shares personal stories and biblical references to emphasize the importance and the impact of apologizing and making amends.
Click here to get the Joy Bringer Challenge Calendar
 
Takeaways:- Expressing gratitude for success and acknowledging listeners fosters a sense of community.- The Joy Bringer Challenge for the month focuses on forgiveness and making amends, emphasizing the importance of these actions.- Personal stories and biblical references illustrate the impact of forgiveness, apologizing, and making amends.- The importance of humility, obedience to the Holy Spirit, and extending grace and mercy to others is highlighted.
Keywords:gratitude, podcast success, Joy Bringer Challenge, forgiveness, making amends, personal stories, biblical references
 

Joy Bringer Podcast ep 23 - Holding Each Other's Arms Up with Tracy Brown

In this conversation, Season and Tracy discuss the importance of championing and supporting one another in both the good times and the difficult times. They talk about the power of holding each other's arms up, just like Moses and his friends did in the battle. They also explore the role of anger and fear in their lives and how it affects their relationship with God. They emphasize the value of faith-filled friendships and the impact they can have on each other's lives. Overall, the conversation highlights the importance of being there for one another and celebrating each other's victories.
 
CLICK HERE to get a copy of Tracy and Aeron's FREE E- book Wonder Filled
 
Takeaways
Championing and supporting one another in both the good times and the difficult times is crucial.
Holding each other's arms up, like Moses and his friends did in the battle, is a powerful way to support one another.
Anger and fear can affect our relationship with God, but having faith-filled friendships can help us navigate through them.
Being there for one another and celebrating each other's victories is invaluable in building strong relationships.
Keywords:  championing, supporting, difficult times, holding each other's arms up, anger, fear, faith-filled friendships, celebrating victories

Joy Bringer Podcast ep. 22 - Joy in a Wilderness Season (From The Inner Revival Podcast with Monika Kirkland)

This month the Joy Bringer Challenge is to brag about others....spread joy by championing and encouraging other people! I wanted to use my podcast to celebrate another podcaster, Monika Kirkland and her Inner Revival Podcast. She had me as a guest on her podcast and I wanted to share it with you. ENJOY!
 
In this conversation, Season Bowers and the host Monika Kirkland (of the Inner Revival Podcast) discuss the concept of wilderness seasons and finding joy in every season of life. They explore the biblical meaning of wilderness and how it is not meant to be a desolate or isolating experience, but rather a time for God to speak to us and cultivate intimacy. They emphasize the importance of embracing the season we are in and encountering God's joy that is always available to us. Season shares her four joy-bringer core values: gratitude, forgiveness, flexibility, and rest. She encourages listeners to trust God's plan and timing, knowing that He is always at work in their lives.
 
Takeaways
Wilderness seasons are not meant to be desolate or isolating, but rather a time for God to speak to us and cultivate intimacy.
Finding joy in every season of life is possible when we embrace the season we are in and encounter God's joy that is always available to us.
Gratitude, forgiveness, flexibility, and rest are key values that help us cultivate joy in every season.
Trusting God's plan and timing is essential, knowing that He is always at work in our lives.
 
Keywords:
wilderness seasons, joy, biblical meaning, intimacy, gratitude, forgiveness, flexibility, rest, trust, God's plan
 
 

Joy Bringer Podcast ep 21 - Championing And Celebrating Others With Dr. Naomi Cramer Overton

Dr. Naomi Cramer Overton joins Season to discuss the Every Woman's Bible, a compilation of commentary and teachings from over 100 women from different faith traditions within Christianity. The Bible aims to address the desire to understand God's purpose for women and help them go deeper in their faith. The project was inspired by the need to connect women and celebrate their diverse stories. Dr. Overton emphasizes the importance of gratitude and celebrating the work of God in others. She also discusses the challenges of building healthy relationships among women and the need for trust and vulnerability. The conversation explores the themes of comparison, embracing seasons, and celebrating others. It emphasizes the importance of not allowing comparison to divide us and make us feel small. Instead, we are called to embrace the immensity of who we are in God's image. The conversation also highlights the significance of gratitude and taking action with our gratitude. It encourages championing and celebrating others, even when they are in a different season or have achieved something we desire. The Every Woman's Bible is recommended as a practical and useful resource for women.
 
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Takeaways
The Every Woman's Bible is a compilation of commentary and teachings from over 100 women from different faith traditions within Christianity.
The Bible aims to address the desire to understand God's purpose for women and help them go deeper in their faith.
Gratitude and celebrating the work of God in others are important practices for building healthy relationships among women.
Trust and vulnerability are key in fostering meaningful connections and supporting one another. Comparison can divide us and make us feel small, but we are called to embrace the immensity of who we are in God's image.
Gratitude is powerful when we take action with it and use our gifts and abilities to further the kingdom of God.
Championing and celebrating others, even when they are in a different season or have achieved something we desire, is important.
The Every Woman's Bible is a practical and useful resource for women.
Keywords
Every Woman's Bible, women, faith, empowerment, diversity, gratitude, celebration, relationships, trust, vulnerability, comparison, seasons, celebration, gratitude, championing, Every Woman's Bible

Joy Bringer Podcast ep. 20 - MAY Joy Bringer Challenge - GRATITUDE - Use Your Words

In this episode of the Joy Bringer podcast, Season discusses the importance of using our words to build others up and celebrate them. The challenge for the month is centered around gratitude and spreading joy by bragging about someone. Season shares personal stories and experiences to emphasize the power of words and the impact they can have on others. She encourages listeners to be mindful of their words, to be gracious and kind, and to use their words to bring out the best in others.
 
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Takeaways
The challenge for the month is to spread joy by bragging about someone and celebrating them.
Our words have the power to build others up or tear them down, so it's important to be mindful of what we say.
Using words of gratitude and encouragement can have a positive impact on both others and ourselves.
Being aware of who we're talking to and adjusting our words accordingly can help us communicate effectively and build stronger relationships.
gratitude, spreading joy, using words to build others up, power of words, impact of words, being mindful of our words

Joy Bringer Podcast ep. 19 - He Sees You So You Can Rest With Whitney Akin

In this conversation, Season and Whitney discuss the theme of feeling overlooked and the importance of connecting with God in those moments. They explore the idea that attention is a human need and that God is the ultimate source of love and belonging. They reference biblical stories such as Hagar and the prodigal son to highlight God's constant presence and care. They emphasize the power of locking eyes with the Lord and finding joy in His presence, even in difficult seasons. The conversation also touches on the fear of being seen and the redemption found in Jesus. In this conversation, Season and Whitney discuss the importance of trusting God's timing and finding rest in His presence. They talk about how God is not cruel and how He sees and understands our struggles. They also explore the idea of being content with being lowly and hidden, rather than constantly seeking attention and validation. They emphasize the need to find rest in God's rhythms and to walk confidently at His pace. Whitney also shares about her new podcast, 'Hanging On Every Word,' where she invites listeners to study the Bible together in a non-intimidating way.
 
Grab a copy of Whitney's book, Overlooked HERE
 
Takeaways
Feeling overlooked is a common experience, but it's important to remember that God sees and cares for us.
Attention is a human need, and God is the ultimate source of love and belonging.
Locking eyes with the Lord and finding joy in His presence can transform our perspective and bring peace.
The fear of being seen and the shame of our sins can be overcome through Jesus and His redemption.
God's constant presence and care are evident in biblical stories like Hagar and the prodigal son. Trust in God's timing and believe that He is not cruel.
Find rest in God's presence and know that He sees and understands your struggles.
Be content with being lowly and hidden, rather than constantly seeking attention and validation.
Walk confidently at God's pace and find rest in His rhythms.
Study the Bible together in a non-intimidating way through Whitney's podcast, 'Hanging On Every Word.'
Keywords:  overlooked, connection with God, attention, love and belonging, Hagar, prodigal son, joy, presence of God, fear, redemption, trusting God's timing, finding rest, God's presence, God is not cruel, being lowly, hidden, finding rest in God's rhythms, walking at God's pace, studying the Bible
 

Joy Bringer Podcast ep. 18 - You're Not Behind with Rebecca George

In this conversation, Season and Rebecca discuss Rebecca's new book, 'You're Not Behind,' which challenges the narrative of always feeling behind and not measuring up. They explore the idea of waiting on the Lord and finding rest in His timing and plan. They also touch on the temptation to compare ourselves to others and the importance of staying faithful to our own path. The conversation highlights the need to trust God's pace and direction for our lives and to serve Him in the waiting. In this conversation, Rebecca George and Season Bowers discuss the importance of rest and trusting God's timing. Rebecca shares her personal story of longing for a spouse and how God answered her prayers in unexpected ways. They also talk about the need to let go of striving and earning God's approval, and instead rest in His love and faithfulness. Rebecca emphasizes the importance of intentional breaks and carving out space for rest, and shares her plans to take a three-month break from her podcast. They also discuss the process of launching a book and the need to seek God's guidance and trust His plan.
To follow Rebecca and find out more, go to her website
 
Takeaways
Trust in God's timing and plan for your life, even when it feels like you're behind.
Comparison can be inspiring, but it shouldn't drive our behavior or make us feel inadequate.
Serve the Lord in the waiting and find rest in His presence.
Stay faithful to your own path and trust that God is working in and through you.
Don't rush or hustle to make things happen, but rather wait on the Lord and follow His lead. Rest is an intentional choice of obedience and cannot be achieved by drifting towards it.
We don't have to earn God's love or approval; He loves us unconditionally.
It's important to take intentional breaks and carve out space for rest in our lives.
When launching a book or pursuing a goal, it's crucial to seek God's guidance and trust His plan.
God's timing and ways of answering our prayers may be different from what we expect, but He is faithful and works all things for our good.
Keywords: book, You're Not Behind, waiting, rest, timing, comparison, serving, faithfulness, rest, trust, timing, longing, answered prayers, striving, earning approval, intentional breaks, launching a book, seeking God's guidance

Joy Bringer Podcast ep 17 - Joy is Peace at Rest with Liz Bagwell

In this episode, Season introduces Liz Bagwell, a scientist who combines her scientific knowledge with scripture to teach about rest. Liz shares her personal journey of burnout and how she learned to surrender to God's plan for her life. She explains the importance of rest and the connection between our biological rhythms and scripture. Liz dives into the concept of circadian rhythm, the rhythm of sleep, and emphasizes the significance of getting enough sleep for optimal health. She also introduces the ultradian rhythm, the rhythm of energy and performance, and how it affects our daily lives. This conversation explores the importance of rest and how it can be optimized for productivity and overall well-being. The discussion covers topics such as the impact of caffeine, mapping out energy levels, structuring the day for peak productivity, and taking control of one's schedule. The conversation also delves into the biblical perspective on rest and the connection between rest and joy. Practical steps for fostering rest are provided, including prioritizing sleep, taking brain breaks, and engaging in activities that regulate the nervous system.
 
Takeaways
Rest is essential for our physical, mental, and spiritual well-being.
God created our bodies with specific biological rhythms, such as the circadian rhythm and the ultradian rhythm.
Getting enough sleep, around 7-9 hours, is crucial for our overall health and performance.
Listening to our bodies and taking brain breaks throughout the day can help optimize our energy levels and prevent burnout. Optimize caffeine consumption by taking it at specific times to work with your body's natural cortisol and adrenaline levels.
Map out your energy levels throughout the day to identify peak productivity windows and structure your schedule accordingly.
Break free from societal expectations and create a schedule that prioritizes rest and balance.
Rest is an essential part of our identity as children of God and is necessary for experiencing true joy.
Practical steps for fostering rest include prioritizing sleep, taking brain breaks, and engaging in activities that regulate the nervous system.
Check out Liz's podcast Rhythm Restoration with Liz Bagwell
 

Joy Bringer Podcast ep 16 - Rest Makes Joy True with Tracy Brown

In this episode, Season and Tracy discuss the importance of rest and its connection to joy. Tracy shares how rest has become a part of her art and ministry, despite her initial struggle with it. They explore the concept of rest making joy true and the need to believe what we feel. They also discuss the difference between rest and leisure, and the fragmented nature of our culture. Tracy emphasizes the importance of separating rest and leisure and learning to trust our own discernment of our feelings. They also touch on the misconception of self-care as restful and the need for support in overcoming burnout. They conclude by discussing the role of sacrifice and simplifying life in finding rest, and the communal nature of Sabbath. In this conversation, Tracy Brown and Season discuss the concept of rest and its relationship to emotions and thoughts. They explore the difference between feelings and thoughts, the challenge of identifying and expressing emotions, and the role of art in engaging with difficult emotions. They also delve into the power of prayer language and its ability to communicate the groaning of the soul. The conversation highlights the importance of rest as a trust and grace practice, as well as its restorative and relational nature. They emphasize that rest is not leisure, but rather a freedom from anxiety and attachment to needs and desires. The conversation concludes with a reminder to approach the journey to rest with self-compassion and to recognize that it is a lifelong process.
Takeaways
Rest is essential for experiencing true joy.
Believing what we feel and accepting our emotions is important for rest and self-discovery.
Rest is not the same as leisure and should be separated from it.
Sacrifice and simplifying life are necessary for finding rest.
Rest is a communal practice and can be strengthened through community support. Distinguish between feelings and thoughts to gain a deeper understanding of emotions.
Art can serve as a powerful tool for engaging with and expressing difficult emotions.
Prayer language can provide a means of communicating the groaning of the soul and finding rest in the presence of God.
Rest is not leisure, but rather a restorative and relational practice that requires trust and grace.
Approach the journey to rest with self-compassion and recognize that it is a lifelong process.